![]() “This research brings it to the next level. ![]() “It’s very credible and is consistent with many of the things we already know about taurine and aging,” said Mobbs, who specializes in endocrinology and geriatrics at the Icahn School of Medicine at Mount Sinai in New York. This may lead to a decrease in your metabolic efficiency and a strain on your kidneys. The University of Utah Health Care Center reports that consuming a single amino acid supplement like taurine can offset your natural nitrogen balance. That being said, an excess of taurine through the consumption of dietary supplements may cause vomiting, nausea, liver pain, headache and stomach pain. Neuroscientist Charles Mobbs called the research “extraordinarily thorough.” The main negative side effect associated with taurine supplementation is negative nitrogen balance. Since then, researchers have associated taurine deficiency with a host of age-related diseases in humans. When pet food manufacturers changed their formulations to include higher levels of the nutrient, the problems resolved.Ī short time after, researchers discovered that the lack of taurine in pet food was also causing a severe heart problem called dilated cardiomyopathy in cats. Relatively high amounts of taurine are considered safe for consumption because any excess can be harmlessly passed through urine 30. One of the first hints that taurine might be an important but underappreciated nutrient came in the 1970s, when scientists discovered that a rash of cases of blindness in cats could be explained by the lack of the amino acid in popular cat foods. Scrutinizing data from the EPIC-Norfolk study, the researchers discovered that taurine levels rise with exercise. In another intriguing finding, the researchers discovered an association between the amount people exercise and their taurine levels. Heart complications (such as irregular heartbeat and heart failure). While there haven’t yet been trials in humans, data suggests that the findings in animals might be applicable.Įxamining data from the University of Cambridge's EPIC-Norfolk study - which from 1993 to 1998 tracked health, diet and physical activity of 30,000 men and women ages 40 to 79 - the researchers found that, overall, people with higher taurine levels were healthier, had lower levels of inflammation and were less likely to have Type 2 diabetes or high blood pressure or to be obese. “It’s hitting the brakes on aging, not putting things in reverse gear,” he said at a news briefing Tuesday. Yadav was quick to point out that it doesn’t look like supplementation is reversing the effects of aging. In monkeys, supplementation prevented age-related weight gain, improved fasting blood sugar levels, increased bone density and led to healthier livers and improved immune system function. ![]() In mice, the supplementation led to less weight gain, increased bone density, improved muscle endurance and strength, reduced insulin resistance, a better-functioning immune system and a 10% longer lifespan, which in humans would be about seven or eight years.
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